Sadhana Class in India
Sadhana is a Sanskrit word which translates as “a means of accomplishing something.” It is the discipline of routine spiritual practice and the surrender of the ego through activities such as meditation, breathing, yoga, chanting or prayer. Sadhana is the ritual practice of connecting with the Divine in order to achieve power over the ego.
Surrendering the ego to achieve peace and spiritual discipline of the self is an important principle within the practice. Maintaining a Sadhana allows the student to align with one’s inner self each day by directing the attention inwardly the student can get to know and feel the subtle energy’s within the body and learn how to manipulate and move them.
This energy can be used to soothe the nervous system improving health and wellbeing and used to balance the chakra system. Regular practice has many benefits including enhanced awareness and a quietening of the mind. It also facilitates greater present moment awareness with the Sadhana student discouraged to think thoughts of the past or future and encouraged to live in the now.
Students also report increased levels of happiness and are able to cope with difficult situations with much more ease and less stress than they would have before Sadhana practice became a regular part of their lives. Moreover, for people looking for enlightenment, a regular Sadhana practice will certainly speed up the process.
Join our free sadhana course based on Vedic Indian Techniques.
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