Online Yoga Classes in India
Yoga in India
Hatha, the most ancient form of yoga and the base for every other yoga form, has been practiced widely and dedicatedly in every part of the world by sages and yoga practitioners alike. This yoga form has been in existence since the very birth of yoga during the Indus — Sarasvati civilization around 5,000 years ago. The practice of Hatha yoga is not only limited to practicing asanas and perfecting postures, the study of this form also depicts that yoga is as theoretical as it is physical.
During our Hatha Yoga Practice sessions, students will get a chance to not only practice and strengthen their basics of yoga but also study Hatha yoga in written and verbal forms. The classes will focus on Hatha yoga sequence, Asana, Pranayama, mudras, Banda in Hatha yoga, cleansing procedures such as Shatkriya, detoxification, technique of Pranayama and its role in spiritual practice, and much more.
Teachers conducting these classes work with the core concepts of Hatha, meaning that they consider the lunar and solar systems of the human body and with the help of Hatha yoga techniques, they attempt to bring a balance between the mind, body, spirit.
150 hours and 300 hours Online Meditation Teacher Training Course with Real Happiness — Meditation School India, now on its online platform. Don’t stop learning, continue with your training.
email: info@realhappiness.org
whatsapp: +91–8445144444
website: https://realhappiness.org
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